Gracie Breakdown with Rener and Ryron as they breakdown their two favorite submissions from the final Strikeforce card – Roger Gracie’s arm triangle and Jacare’s beautiful kimura against Ed Herman. They give an “honorable breakdown” of  Joe Lauzon’s  flying scissor heel hook. They announce the winner of last months Gracie Giveaway and tell you how you can win one of the new Series II Pearl Weave Gracie Gis for FREE.